NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.
Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle
Nerd Fitness: 7 Ways to Train Like a Superhero
Level up in real life with these achivements! nerd fitness academy
Strength Training 101 [Fitness, Physiology, Beginners, Inspiration, Cardio, Endurance, Muscles, High-intensity] *
Mulan fitness workout.
Nerd Fitness Academy. Someone should join this with me to be my accountability partner
I'll figure these out one day!
A Beginner's Guide to CrossFit by Nerd Fitness - CrossFit workouts only take about 20-30 minutes, but they will totally kick your butt.