How to Stay Healthy When Working Night Shifts

How to Stay Healthy When Working Night Shifts

Getting enough sleep and eating wholesome foods will make working shifts easier on your body and will improve your overall health.

Nursing: when you're not sure whether it's Saturday or Tuesday.

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Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Night Shift and Workouts

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out days per week regardless of working full ti…

Getting your mind and body used to working a night shift makes the task easier and more comfortable. The following tips might help you.

How to Stay Awake While Working a Night Shift Even for the First Time

Getting your mind and body used to working a night shift makes the task easier and more comfortable. The following tips might help you.

The Best Vitamins for a Night Shift Worker to Take | http://LIVESTRONG.COM

The Best Vitamins for a Night Shift Worker to Take

This night shift nurse has some useful food planning tips to not get huge while on night shift! Def will be handy until I can snag a day job!    On Call RN...: How to spot a night shift nurse

For all the night I've been doing.This night shift nurse has some useful food planning tips to not get huge while on night shift! Def will be handy until I can snag a day job! On Call RN.: How to spot a night shift nurse

Night Shift Health Tips [INFOGRAPHIC] from http://coachingpotentials.com/2015/03/25/5-tips-to-increase-work-performance/ #infographics

Night Shift Health Tips. I normally avoid eating during my shift because it upsets my stomach as well as my eating schedule when I'm not working. Hopefully this will help with the exhaustion and will help me to keep my eating schedule fairly stable

Yep, im a nighter!!!!

Sleep all night, bc you work all day, no one cares // sleep all day bc you work all night, everyone loses their mind // joker // night nurse

Angry Ass Wolf - If I could sleep a full 8 hours before my 12 hour night shift that would be great!!

Angry Ass Wolf - If I could sleep a full 8 hours before my 12 hour night shift that would be great!

night shift...second that!! You're born either a day shifter, night shifter or neither shifter (usually defined as veal heads) .. Rilyn is nocturnal and she likes ;-) it

night shift: this is so true! I haven't worked night shift in a year and a half and I'm still hungry in the middle of the night

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at night.

12 Tips For Nurses Working The Overnighter

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at nigh

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