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25 Steps to Eating Nourishing Traditional Foods


Nourishing Traditions Soaked Buttermilk Bread

Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (#. 7)


Traditionally Prepared Soaked Oatmeal

I have learned a lot about grains and how to properly prepare grains. There are 3 ways one can properly prepare grains to make them more digestible. One of these ways is by soaking. Learn how to soak your oatmeal to make them more digestible!


How to Transition to a Real Food, Traditionally Prepared Diet

How to Transition to a Real Food Traditionally Prepared Diet | You've decided to change your diet to traditionally prepared foods. Where do you begin? You need a plan -- and here are 10 steps to totally transforming your diet to healthy, traditional foods. |


Nourishing Traditions Meatloaf. Mmm

Nourishing Traditions Meatloaf. Mmm. | The Elliott Homestead, (only used 2 eggs and a tblsp coconut flour and 1/2 cup parm cheese! delish :))


Home made ketchup!

Soaked Oatmeal Custard

perfect nourishing traditions recipe for soaked oatmeal with cream, egg yolks, maple syrup...yum!


Ginger Carrots (lacto-fermented) from Nourishing Traditions


Beet Kvass - A Healing Tonic

BEET KVASS: a cleansing tonic. Beet kvass is a tonic that cleanses the blood and helps detoxify the liver. As a fermented drink, it also aids in digestion. It is rich in B-complex vitamins such as niacin, pantothenic acid, pyridoxine and minerals such as iron, manganese, copper, potassium and magnesium.


Crockpot Raw Milk Yogurt Tutorial

Crockpot Raw Milk Yogurt Tutorial. Step-by-step instructions for making raw milk yogurt in a crockpot. Suitable for primal and nourishing traditions diets.