NPC BIKINI POSING TIPS WITH PRO

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How to choose NPC bikini suit.  So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting.  Here are my top tips for choosing a suit that's best for you!

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

NPC Bikini posing,  posing for npc bikini competition

Your Best Posing Tips

Train on the good days. Train even harder on the bad days.                                                                                                                                                                                 More

A lot of truth to this in general life & sports.I was always told growing up racing that championships are won on your bad days.

glute training tips for npc bikini competitors, training for an npc bikini competition

3 Crucial Glute Training Tips

Having round, tight glutes with a strong glute-ham tie is so crucial when being a bikini competitor. Of course it is important to bring a lean overall package w

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Vegan NPC Bikini Competitor Natalie shares how she does it!

Vegan Bikini Competitor

HOW I Won my Pro Card as a VEGAN!I am a Pro NFF bikini competitor and NPC Nationally qualified athlete. I did it all while being vegan.

What does it take to prepare for a bikini competition? Teeghan Louise shows you how.

Super helpful on all the info! What does it take to prepare for a bikini competition? Teeghan Louise shows you how.

NPC Bikini Division Rules 1. Bikini competitors must wear a two-piece suit. The bottoms cannot be a thong and the front cannot be too low. All styles of Angel Competition Bikinis are acceptable at NPC sponsored competitions. We factor in your height and glute measurement to ensure the front of your suit is the proper rise. The NPC advises competitors to bring 2 suits to check-in in the event that one of your suits is not acceptable. Because of our high quality connectors, and perfected…

2017 NPC Bikini Division Rules and Scoring

NPC Bikini Division official rules and scoring criteria - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

I am currently training for my NPC Bikini Competition and have been receiving numerous inquiries from women who are considering competing in this sport.

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