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I have been spending the last 3 weeks cutting out excess sugar and carbs. I knew I could never go cold turkey so I moderately removed things from  my meal plan that I knew were holding back my progress. My next step is trying out a true competition diet. I will not lie. This meal …

I have been spending the last 3 weeks cutting out excess sugar and carbs. I knew I could never go cold turkey so I moderately removed things from my meal plan that I knew were holding back my progress. My next step is trying out a true competition diet. I will not lie. This meal …

Excited To Compete Bikini, Follow her journey to her first NPC Bikini Competition June 7th!

Excited To Compete Bikini, Follow her journey to her first NPC Bikini Competition June 7th!

Weight Loss Journey

Weight Loss Journey

I don't get many chances to take a breather and be by myself and just relax. Yesterday I happened to take one between my last client and dinner. So I stopped by Starbucks and got myself a #blendicano. Hash tag Basic. Iced Americano with SugarFree syrup of your choice don't do anything under 2-3 pumps because it just won't taste right and your choice of Splenda. Or whatever stevia. And ask them to BLEND it. 25 calories? Can't beat it.  Coffee keeps me sane  Found this tip elsewhere a while…

I don't get many chances to take a breather and be by myself and just relax. Yesterday I happened to take one between my last client and dinner. So I stopped by Starbucks and got myself a #blendicano. Hash tag Basic. Iced Americano with SugarFree syrup of your choice don't do anything under 2-3 pumps because it just won't taste right and your choice of Splenda. Or whatever stevia. And ask them to BLEND it. 25 calories? Can't beat it. Coffee keeps me sane Found this tip elsewhere a while…

This is me!

This is me!

Someday I'll need these!!

Someday I'll need these!!

www.gaugegirltraining.com

www.gaugegirltraining.com

DIY NPC Bikini Image                                                                                                                                                                                 More

Making my NPC competition bikini…

DIY NPC Bikini Image More

Maybe??  Light Pink Crystal Bikini - Fully Bling on Ligth Pink Fabric

Light Pink Crystal Competition Bikini (CB071)

Maybe?? Light Pink Crystal Bikini - Fully Bling on Ligth Pink Fabric

Realistic goal! #totalbodytransformation

Realistic goal! #totalbodytransformation

Posing tips for bikini competitors, npc bikini competitor posing, posing video npc bikini

Your Best Posing Tips

Posing tips for bikini competitors, npc bikini competitor posing, posing video npc bikini

Train on the good days. Train even harder on the bad days.                                                                                                                                                                                 More

Train on the good days. Train even harder on the bad days. More

NPC BIKINI POSING TIPS WITH PRO - YouTube                                                                                                                                                     More

NPC BIKINI POSING TIPS WITH PRO - YouTube More

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

Ahhh...if only it were that simple!

7 Simple Ways to Boost Your Child's Immune System

Ahhh...if only it were that simple!

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

glute training tips for npc bikini competitors, how to win a bikini competition