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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

All NPC Bikini competitors need to read this!                                                                                                                                                                                 More

2017 NPC Bikini Division Rules and Scoring

How to choose NPC bikini suit.  So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting.  Here are my top tips for choosing a suit that's best for you!

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Reverse Dieting

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

Train on the good days. Train even harder on the bad days.

Train on the good days. Train even harder on the bad days.

This is a helpful visual for your next NPC Bikini or NPC Figure Competition!

Back Styles Modeled by Kara

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

NPC BIKINI POSING TIPS WITH PRO - YouTube                                                                                                                                                     More

NPC BIKINI POSING TIPS WITH PRO - YouTube More

What Supplements I Use for Natural NPC Bikini Competition Training.  My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What Supplements I Use for Bikini Competition Training + Benefits

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

NPC BIKINI FIGURE COMPETITION POSING HEELS COMPETITOR STAGE CLEAR SHOES IFBB PRO WNBF CBBF IFPA ANBF FOR SALE

NPC BIKINI FIGURE COMPETITION POSING HEELS COMPETITOR STAGE CLEAR SHOES IFBB PRO WNBF CBBF IFPA ANBF FOR SALE

glute training tips for npc bikini competitors, training for an npc bikini competition

3 Crucial Glute Training Tips

Vegan NPC Bikini Competitor Natalie shares how she does it!

Vegan Bikini Competitor

How I'm applying sacrifice to my NPC Bikini Competition training.

How The Bible Is Fueling My Training

Baaahahaha !!                                                                                                                                                                                 More

Baaahahaha !! More

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