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Eating for a #Healthy #Heart #Infographic

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To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

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High Cholesterol Food Chart | Planning A Low Cholesterol Diet | Healthy Diet Report

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Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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50 Simple Changes That Can Change Your Life

Live healthier with these 50 tips.

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Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Quinoa Health Benefits & Recipes

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

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The Benefits of Eating a Low Cholesterol Diet

Low Cholesterol Foods :) Eat plants and you don't have to worry about all this stuff! :))

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Blueberry Heartcakes

Heart Healthy Foods | Strength and Sunshine @RebeccaGF666

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12 Small Changes For Heart Health - small changes can add up to make a big difference for heart failure

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