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20 Healthy Food Swaps to Cut Calories  [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

20 Healthy Food Swaps to Cut Calories [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Swap this for that         #foodfacts http://ncnskincare.com/

Swap this for that #foodfacts http://ncnskincare.com/

100 Calorie Foods That Really Fill You Up (simple food swaps)

100 Calorie Foods That Really Fill You Up (simple food swaps)

11 Healthy Food Swaps to speed up weight loss and detox the body! #weightloss #food #swaps

11 Healthy Food Swaps to speed up weight loss and detox the body! #weightloss #food #swaps

10 Superfood Swaps for Picky Eaters

10 Superfood Swaps for Picky Eaters

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

50 healthy, low calorie dinner recipes! Our favorite comfort foods.

50 healthy, low calorie dinner recipes! Our favorite comfort foods.

Trade TORTILLAS for ZUCCHINI and make enchilada boats.

Trade TORTILLAS for ZUCCHINI and make enchilada boats.

Looking to clean up your #baking? Check out these healthy food swaps for all of your baking essentials!

Looking to clean up your #baking? Check out these healthy food swaps for all of your baking essentials!