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från Blonyx

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

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My back squat 140 dead lift is 225 snatch 85 and clean and jerk 85 need to work on clean and jerk and a bit on snatch!!

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Learn how to build an olympic weightlifting platform without breaking the bank. It's quite simple and spending several hundred dollars is not necessary.

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från The Outlaw Way

The Importance of Olympic Weightlifting for the Sport of Fitness – Collection

1) General Introduction: The mere practice of the Olympic lifts teaches an athlete how to apply large amounts of force. Part of the extraordinary abilities of an Olympic lifter arises out of his ha…

Lu Xiaojun. World record holder for men's 77kg snatch and total. 2012 Olympic Champion, 2x World Champion

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Lu Xiaojun (77kg, China) doing a pause squat with 260kg(573lbs)

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från YOGABYCANDACE

Yoga for Olympic Lifters: Hips and Ankles

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips in the ankles. But if you are an Olympic lifter, this will be a great practice to incorporate into your training to help with mobility which should also help with your lifts like squats, cleans and snatches.

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#RIO2016 Best of Day 1 - Morghan King of the US competes in the women's weightlifting 48kg competition during the Rio 2016 Olympic Games at the Riocentro Pavilion on August 6...

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All good things in life begin with violent hip extension! #crossfit #weightlifting

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