pole dancing tricks - Google Search
do this trick
very cool will be doing this in my next pole session. Love the tricks lower to the floor less room to fall lol
Catchers hang, wrap around the upper leg, over the crotch and around the lower…
Elbow hold . . . I CAN DO THIS!! I never realized it looked graceful . . . I was just making up for awful grip . . .
Aerial & Costumes
I must be in dreams
The meathook is one of my favorite trapeze moves to do, but I feel like I do it the exact same way each time. This is a good reminder to experiment more with it.
mm, white. interesting back tho there is more potential here. texture around hips? hard to see.
I love Pole Fitness!!!!
Doubles Pole Ideas