Grains, Nuts, Seeds and Beans for Maximum Nutrition Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation.
There is a lot of talk these days about the enzyme phytase, phytic acid and how we can neutralize these anti-nutrients from certain foods such as legumes and cereal grains. The process of eliminating these anti-nutrients, seems to have been […]
Phytic Acid: Who Should be the Most Concerned, The Most Important Dietary Change, Decreasing Phytic Acid’s Effect
Experience the benefits of soaking nuts and seeds before using them in your recipes, particularly in raw vegan recipes. Learn what you are rinsing away when you let nuts and seeds soak in water and why it is so much healthier for you.