We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
On the Order of the Pilates Reformer Exercises
Burn calories AND build muscle with this equipment.
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever - The Chalkboard
Pilates Reformer Class - Boulder CO, Colorado - Hayley Hobson - YouTube
Kick your butt pilates moves!
Pilates Reformer - yes this is a part of my weekly routine!
Side lying hip opener on the Pilates reformer is great for the inner thighs,
Advanced Butt Workout on the Pilates Reformer - YouTube