TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com
Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa
Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!
This intense #plank #workout at home will strengthen and tone your whole body. Just follow these 5 moves to get bikini ready for summer!
Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.