This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com
This intense #plank #workout at home will strengthen and tone your whole body. Just follow these 5 moves to get bikini ready for summer!
Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa
Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
15 minute plank workout · women's health
Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)