5-minute full-body plank workout für einen fitten und gesunden Körper! :)
Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au
Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)
how to plank correctly with notes
The reverse plank is the ultimate core builder. It is a simple but effective exercise to tone your core and tighten your midsection. It is incredible for losing weight fast.
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
30-Day Summer Abs Challenge #fitness #abs #workout
I Took the 30-Day Plank Challenge and Here’s What Happened
MyBestBadi: I Feel Prettiest When I Sweat
This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR Minutes A Day!
These exercises are the BEST!! I'm lucky to have found them. At last I can lose weight at my own pace. Pinning for later
How-to flip your plank What are your favorite cues for Reverse Plank?
#HowTo Lose Love Handles
We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?