Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerciseThe Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerci
The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it work (Fitness Challenge At Home)