Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.
Dr Oz: No More PMS Drama & Banana Greek Yogurt PMS Sundae
Dr Oz and Mary J. Blige considered some options that are often used as comfort foods for PMS symptoms, but are they good for you? Try a healthy banana and yogurt PMS Sundae instead. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-no-more-pms-drama-banana-greek-yogurt-pms-sundae/