I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!
Stunning artwork...maybe my next tatt
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
#WikiPole #poledance #art
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!
Pole Moves advanced