Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Beauty, hair, health
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
6 Health Benefits of Pole Dancing
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Fitspo <3 Motivation <3
pole dance christmas! More
north pole south pole
Pritty well said