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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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från urbanwired.com

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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från Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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