I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Stunning artwork...maybe my next tatt

Stunning artwork...maybe my next tatt

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

#Mondaymotivation #pdinspiration

#Mondaymotivation #pdinspiration

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

#WikiPole #poledance #art

#WikiPole #poledance #art

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!

I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!

Pole Moves advanced

Pole Moves advanced

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