Pinterest • Världens idékatalog

Daily motivation (25 photos)

Split strenches More

pin 573
heart 95
speech 3

Wish we could spend every Autumn day like @manechkka

pin 196
heart 34

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

pin 409
heart 75
speech 2

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

pin 2,2k
heart 291
speech 1

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

pin 410
heart 99

6 Health Benefits of Pole Dancing

pin 618
heart 159

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

pin 601
heart 134
speech 1

Ecole De Pole

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

pin 1,3k
heart 229
speech 3

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

pin 2,2k
heart 475
speech 6

6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

pin 1,6k
heart 242
speech 5