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mycket blåmärken?

mycket blåmärken?

Split strenches

Daily motivation (25 photos)

Split strenches

Poledance

Poledance

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

6 Health Benefits of Pole Dancing                              …

5 Exercises Adult Ballet Students Should Do Everyday

6 Health Benefits of Pole Dancing …

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

For almost all "POLEformers", these bruises are just about inevitable.

Pole Dancing Bruise Chart

For almost all "POLEformers", these bruises are just about inevitable.

Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!

Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!

Photo by DeviantArts h-e-photography dance

Photo by DeviantArts h-e-photography dance

I had most of those excuses and already I see a HUGE difference in my body strength. Just try it and have fun!

I had most of those excuses and already I see a HUGE difference in my body strength. Just try it and have fun!

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Lines, Shapes and Sizes

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Lines, Shapes and Sizes

I want to learn to pole dance.   Just because it looks like fun.   ...and to be a bad ass...

I want to learn to pole dance. Just because it looks like fun. ...and to be a bad ass...

Inspiration

Inspiration