Pole moves

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Pole Moves advanced

Pole Moves advanced

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

Poledance

Poledance

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

I am obsessed with all things spatchcock like.  Haha! Here is an inverted straddle on top bar. Fun and easy little move that somewhat resembles the famous pole move by @therealfelixcane

I am obsessed with all things spatchcock like. Haha! Here is an inverted straddle on top bar. Fun and easy little move that somewhat resembles the famous pole move by @therealfelixcane

I want to do the splits!!! I have to keep working at it!

Daily motivation (25 photos)

I want to do the splits!!! I have to keep working at it!

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