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Daily motivation (25 photos)

I want to do the splits!!! I have to keep working at it!

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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Pole Dance Training - beginner slides and climb

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Pole Dance Training - Pole Moves: Pre-Advanced & Advanced Part 2

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6 Health Benefits of Pole Dancing

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Okay, this is fabulous. Especially when picking up and moving poles from jump to jump and here and there seems to be a never ending task. Plus, it would keep them clean and looking nice so they never have to be washed. ( a loathsome task. )

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

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Pole Dance Training

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basic grips

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