Pole moves

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Pole Moves advanced

Pole Moves advanced

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Angie...Here's some more sciatica poses.  (Just kidding of course...I know its not a laughing matter)

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

9685cf46b45098b096afe1aa91ef902a.jpg (613×728)

9685cf46b45098b096afe1aa91ef902a.jpg (613×728)

Poledance

Poledance

To be fair I've had a baby too and we are wanting a house (not so much the marriage part yet), but pole is my new obsession :D

To be fair I've had a baby too and we are wanting a house (not so much the marriage part yet), but pole is my new obsession :D

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Dance Training

Pole Dance Training

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Learn How To Do Plank Scissor Leg Pole Move Online Pole Dancing Lesson The Pole Fitn...

Learn How To Do Plank Scissor Leg Pole Move Online Pole Dancing Lesson The Pole Fitn...

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