Pole Moves advanced
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Intermediate pole tricks. I'm impressed I can do most of these! :D
I want to do the splits!!! I have to keep working at it!
Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1
Pole Dance Training - beginner slides and climb
Pole Dancing Moves Gallery | Pole Exercise
Pole FitnessTraining - beginner poses
Pole fitness inversion. The ability to do this... doesn't mean I'm a stripper. But it does mean I'm stronger than you. I made a meme of myself. Strong is the new sexy!