Pole moves

Utforska relaterade ämnen

Pole Moves advanced

Pole Moves advanced

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

Intermediate pole tricks. I'm impressed I can do most of these! :D

basic grips

basic grips

I want to do the splits!!! I have to keep working at it!

I want to do the splits!!! I have to keep working at it!

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dance Training - beginner slides and climb

Pole Dance Training - beginner slides and climb

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

Pole fitness inversion.  The ability to do this... doesn't mean I'm a stripper. But it does mean I'm stronger than you. I made a meme of myself. Strong is the new sexy!

Pole fitness inversion. The ability to do this... doesn't mean I'm a stripper. But it does mean I'm stronger than you. I made a meme of myself. Strong is the new sexy!

Pinterest
Sök