Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
The humble hip flexor stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Try the 3 way hip flexor stretch twice a day, for 30 seconds in each position.