POPsters, for those of you just new fitness journey, here is the POP Pilates for Beginners Calendar! 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique.
Enjoy this free Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – is the the BEST workout for getting fit QUI - Get Your Sexiest Body Ever!
Did this workout this morning! It was a little difficult since I've never done pilates before but it was fun! This then some more working out is great! TRY IT :) POP Pilates for Beginners - Total Body Workout - 28 min. - with Cassey Ho