Stretch, Recover, Relax: This Is How to Handle a Rest Day
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness