Power Cleans - big big fan
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
The power clean is one of the best methods of gaining strength in the gym. Check out our 4 tips to improve your power clean and see greater gains in no time!
5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees
A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.
How to Improve Your Power Cleans - Tabata Times
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row
CrossFit - Power Clean, Hang Clean Demo with Miranda Oldroyd
"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times
"MIND ERASER" Benchmark WOD: AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs); 7 Burpees; 200 meter Run