Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op.
Additional Resources about Walking to Stay Healthy: Is Walking as Good Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]
How to burn more calories walking & lose weight. (Before I started running, I started by walking .
Health and Fitness Channel - 1 Mile Power Walk Full Length Walking Workout Video Low Impact
Walk Yourself out of your bad mood. Studies show that even a 10 MINUTE walk immediately BOOSTS brain chemistry to increase HAPPINESS - fb Festival
Indoor Power Walking Routine - Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. via caminar es muy fácil
Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.
Running to Lose Weight Indoor Walking Exercise - Full Length Power Walk (fat burning, walking workout) - Learn how to lose weight running
30 minute power walks that blast fat - gotta start somewhere!