Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

Key techniques to get the most out of your power walk

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

25-minute power-walking treadmill workout - A Lady Goes WestA Lady Goes West

power-walking treadmill workout - A Lady Goes WestA Lady Goes West (Orangetheory Fitness Workouts)

12-Minute Indoor Power Walking Workout | SparkPeople

12-Minute Indoor Power Walking Workout

Get a quick energy boost or simply add more steps to your daily total with this free workout vid! Full Length Walking Workout -- Power Walk At Home

Power walking is a great way to jump into any marathon or half marathon training plan. This page includes the how-to, tips, techniques, and plans!

This 32 Week Marathon Training Schedule is for the beginner who wants to take their marathon training at slow, steady pace. It's a perfect plan for first time marathoners!

Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

Maximize Your Walk [infographic]

Additional Resources about Walking to Stay Healthy: Is Walking as Good Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

25-minute power-walking treadmill workout

This power-walking treadmill workout is inspired by Orangetheory Fitness, and is the perfect way to get the benefits of cardio without impact.

30-Minute Indoor Walking Workout | SparkPeople

30-Minute Indoor Walking Workout

Running to Lose Weight Indoor Walking Exercise - Full Length Power Walk (fat burning, walking workout) - Learn how to lose weight running

12-Minute Indoor Power Walking Routine - Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. via @SparkPeople

12-Minute Indoor Power Walking Workout

You can workout inside--in just 12 minutes, with this heart-pumping indoor power walking routine. Get your exercise in in the great indoors--this proves you can work on your fitness anywhere!

How to burn more calories walking & lose weight

How to burn more calories walking & lose weight. (Before I started running, I started by walking .

40-minute on the spot fat burn workout - The Running Bug

40-minute on the spot fat burn workout

Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout - Jessica Smith

TIPS FOR POWER WALKING. Celebrating a small victory by doing something good for myself. Heading out on a nice LONG walk.

TIPS FOR POWER WALKING. Celebrating a small victory by doing something good for myself. Heading out on a nice LONG walk. Because me knees are starting to hate me!

The 1-Mile Indoor Power Walking Workout | SparkPeople

The 1-Mile Indoor Power Walking Workout

If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals.

4-Week Power Walking Plan for Weight Loss

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