Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.
Get a quick energy boost or simply add more steps to your daily total with this free workout vid! Full Length Walking Workout -- Power Walk At Home
Additional Resources about Walking to Stay Healthy: Is Walking as Good Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]
Running to Lose Weight Indoor Walking Exercise - Full Length Power Walk (fat burning, walking workout) - Learn how to lose weight running
You can workout inside--in just 12 minutes, with this heart-pumping indoor power walking routine. Get your exercise in in the great indoors--this proves you can work on your fitness anywhere!
Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout - Jessica Smith
Health and Fitness Channel - 1 Mile Power Walk Full Length Walking Workout Video Low Impact
Power Walking Plan for Weight Loss