Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
Breathing can increase the flow of energy into your body. As light beings within our human skins, it is the oxygen which plays a part in fueling our kundalini system. Three part breathing, spherical breathing, and yoga can all increase the flow of energy