Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
How to Teach Kids 5 Pranayama Breathing Techniques
When the breath wanders, the mind is also unsteady. But when the breath is calm, the mind too will be still and the yogi achieve long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika (one of my favourite books)