What are Things I Can & Can't Control: Anxiety & Anger Counseling
Circle of Control Activities for Individual Counseling, Small Groups, and Developmental Guidance Lessons. Available Here: https://www.teacherspayteachers.com/Product/Control-Circle-Activity-for-Individual-Group-Counseling-Lessons-YearsUpSale-2934890
Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.