Self care sounds simple? I can give you the help you need to look after yourself. From permission, compassion and forgiveness. Rest, recharge and get on with your life. - I'm tired. Thanks for the permission but I was going to just go to sleep anyway.
"Come away with me by yourselves to a quiet place and rest awhile" Mark If you really think about it, Jesus took the disciples on a lot of hikes and to a lot of secluded places. To dwell in his presence and pray and learn.
Ahh it's soo hard/ not in my nature to rest and take a sabbath to re-charge with god and just be enough without doing anything to prove or earn it! So hard but I'm cause burned out Jamie's no help for anyone.
Psalm My soul finds rest in God alone; my salvation comes from Him. He alone is my rock and my salvation; He is my fortress, I will never be shaken. Find rest, O my soul, in God alone; my hope comes from Him. He alone is my rock and my.