Self care sounds simple? I can give you the help you need to look after yourself. From permission, compassion and forgiveness. Rest, recharge and get on with your life. - I'm tired. Thanks for the permission but I was going to just go to sleep anyway.
"Come away with me by yourselves to a quiet place and rest awhile" Mark If you really think about it, Jesus took the disciples on a lot of hikes and to a lot of secluded places. To dwell in his presence and pray and learn.
It is not selfish to refill your own cup. So that you can pour into others. It's not just a luxury. It's an essential. Remember to refill your cup so that you can be a blessing to others - It's essential!
Psalm My soul finds rest in God alone; my salvation comes from Him. He alone is my rock and my salvation; He is my fortress, I will never be shaken. Find rest, O my soul, in God alone; my hope comes from Him. He alone is my rock and my.