Pinterest • Världens idékatalog
från Etsy

Yoga Art -- Acrylic Painting, Lord of the Fishes Pose

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Yin Yoga for Runners - Hips and Hamstrings

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från STYLECRAZE

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

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från Shape Magazine

7 Chill Yoga Poses to Ease Anxiety

Supported backbends across board open chest and increase the size of your breath. While sitting, place a medium-height block behind you vertically beneath where your shoulder blades will lay and place another block behind that one vertically to use as a pillow for your head. (Use lower blocks if this height doesn’t feel great on your back.) Allow your body to gently rest on blocks, adjusting placement until you are comfortable, with arms resting on either side. Stay here for 5 deep breaths.

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Yoga Nidra for Stress Relief || Restful Meditation for Deep Relaxation - YouTube

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från YouTube

1 Hour Yin Yoga Full Class - All Levels Total Body Stretch

1 Hour Yin Yoga Full Class---Yin is best for full relaxation and restoration.

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This gentle spinal twist is great for your entire back, you can take the top leg back a little more if you wish to go deeper #reviverestorerenew

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Restorative Yoga Poses With A Bolster - YouTube

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