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Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.

från YouTube

1 Hour Yin Yoga Full Class - All Levels Total Body Stretch

1 Hour Yin Yoga Full Class---Yin is best for full relaxation and restoration.

från Shape Magazine

7 Chill Yoga Poses to Ease Anxiety

Supported backbends across board open chest and increase the size of your breath. While sitting, place a medium-height block behind you vertically beneath where your shoulder blades will lay and place another block behind that one vertically to use as a pillow for your head. (Use lower blocks if this height doesn’t feel great on your back.) Allow your body to gently rest on blocks, adjusting placement until you are comfortable, with arms resting on either side. Stay here for 5 deep breaths.

från Yoffie Life

Restorative Yoga 101

Restorativ Yoga 101_167543369

Restorative Yoga Pose with Bolster - Gentle supported spine twist. Hold for 25 breaths.

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Yoga Nidra for Stress Relief || Restful Meditation for Deep Relaxation - YouTube


Yin Yoga for Runners - Hips and Hamstrings


restorativ yoga - Google-søgning