Resultado de imagen de restorativ yoga

Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!

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Restorative Yoga Poses With A Bolster - YouTube

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Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.

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A few poses to help cultivate a healthy psoas.

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Vores skønne yogalærere er klar til at guide de lækreste yogaklasse i weekenden: Flow, Blidt, Yin, Restorativ & Hatha - vi glæder os til at se jer! #yoga #weekend #yogaweekend #flow #vinyasa #yin #yinyoga #hathayoga #hatha #restorative #restorativeyoga #yogapose #asana #krop #sundhed #balance #styrke #strenght #smidighed #flexibility #yogastudio #photooftheday #follow #ro #peace #hélt

Stretches for Runners: Wide Side Lunges -

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1 Hour Yin Yoga Full Class---Yin is best for full relaxation and restoration.

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Supported backbends across board open chest and increase the size of your breath. While sitting, place a medium-height block behind you vertically beneath where your shoulder blades will lay and place another block behind that one vertically to use as a pillow for your head. (Use lower blocks if this height doesn’t feel great on your back.) Allow your body to gently rest on blocks, adjusting placement until you are comfortable, with arms resting on either side. Stay here for 5 deep breaths.

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