The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

pin 1,1k
heart 191

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

pin 287
heart 51

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

pin 3,1k
heart 577
speech 6

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

pin 869
heart 145
speech 2
Flat Abs Workout                                                                                                                                                                                 More

Flat Abs Workout More

pin 75
heart 9

Weekend Challenge: Reverse Crunch

pin 23
heart 6

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

pin 956
heart 98

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

pin 730
heart 147

7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness

pin 1,1k
heart 233
speech 1

Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches

pin 522
heart 104
Pinterest • Världens idékatalog