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The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

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Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

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I believe this move when done properly is so awesome because it does not cause much pain while doing it.

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Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

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BodyRock: Get in the best shape of your life at home for free

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

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5 Exercises for a Flat Tummy (No Gym Needed!)

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

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Flat Abs Workout                                                                                                                                                                                 More

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Flat Abs Workout More

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5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

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Weekend Challenge: Reverse Crunch

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Lose Weight Faster With One of These 12 Breakfast Smoothies

Workout, abs & squats.

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20 Minute Ab Workout: Do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3

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just incase u don't know how to do reverse crunches( I know i didn't )

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Get a Complete Ab Burn With This Quick Core Workout

6 minute abs Butterfly crunch, bicycles, v sit-up, scissors, supermans, reverse crunch x 30 seconds each

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7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com

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Lower Ab Workouts: 5 Easy Exercises to Strengthen & Tight the Core

Reverse crunches for lower abs workout . #abs #exercise #core

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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyper-accelerated growth.

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Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches

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Total Body Workout with a Stability Ball

Total Body Workout with a Stability Ball | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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On the phone with my grandmother the other day - she was yelling at/lecturing me about how I need to exercise. Little did she know (until I hollered back at her two seconds later), I was doing the single leg raise.

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Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)

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