The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

7 day challenge

7 day challenge

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

5-Dayseries  We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little!  Monday  20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday   20 V-Ups 30 Mountain…

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

Weekend Challenge: Reverse Crunch

Weekend Challenge: Reverse Crunch

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

6 minute abs Butterfly crunch, bicycles, v sit-up, scissors, supermans, reverse crunch x 30 seconds each

6 minute abs Butterfly crunch, bicycles, v sit-up, scissors, supermans, reverse crunch x 30 seconds each

How To Do Reverse Crunches, great for building up your lower abs!

How To Do Reverse Crunches, great for building up your lower abs!

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

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