Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...
Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week. good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants). hearty & good, and a good base where you can make your own adaptations for different flavors.
Rip Esselstyn, www.engine2diet.com
Ann Esselstyn's very easy blueberry muffins (link also has Esselstyn's Orange Soup recipe) all plant based
“My Beef With Meat” an Interview with Rip Esselstyn & Engine 2 Recipes | banana oatmeal peanut butter cookies recipe too
Rip Esselstyn discusses calorie light, nutrient rich, plant-based foods as an alternative to meat, dairy, and processed foods.
Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!
This website is INSPIRING and gives you all the basic information and SUPPORT to move to a plant-based, whole foods lifestyle! Great recipes and a grocery list builder.....can't wait to try out the recipes after my juice cleanse!
There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.