Pinterest • Världens idékatalog

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

5
1

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

422
33

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

304
12

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

194
31
från PEOPLE.com

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

3.2k
318
2
från TODAY.com

Rocco's Protein Pancakes

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

15
2
från Well+Good

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

There is no rice—and barely any frying—involved in this "fried rice" recipe. #cauliflowerrice #healthyrecipes #brunch

402
32
1

Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

230
7

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito

595
38
1

Rocco Dispirito Corn Chowder 190 calories serves 4

297
6