Rocco DiSpirito

The Negative Calorie Diet by Rocco DiSpirito

The Negative Calorie Diet by Rocco DiSpirito

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Black Bean Brownies (gluten free!)

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

Rocco DiSpirito's  Unfried Rice Balls 'Arancini'| Rocco DiSpirito

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Rocco DiSpirito's Unfried Rice Balls 'Arancini'| Rocco DiSpirito

Magnificent Mayonnaise  -  Chef Rocco DiSpirito's recipe is fat free, low cal, low carb.  It's a protein power house food too because it's made with a base of Greek yogurt.

Magnificent Mayonnaise - Chef Rocco DiSpirito's recipe is fat free, low cal, low carb. It's a protein power house food too because it's made with a base of Greek yogurt.

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

EXCLUSIVE: Make Rocco DiSpirito’s Sugar-Free Coconut Cake

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

Beef & Broccoli Stir Fry-Rocco Dispirito

Beef & Broccoli Stir Fry-Rocco Dispirito

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