Rocco DiSpirito

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This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

Rocco's Protein Pancakes

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Black Bean Brownies (gluten free!)

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken Recipe | Rachael Ray Show
Rocco DiSpirito's Silken Chocolate Mousse
On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show
Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.
Chicken Piccata -Rocco Dispirito
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