Roller derby

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

Roller derby referee hand signals! Just picture

Roller derby referee hand signals! Just picture

Roller Derby Workout

Roller Derby Workout

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Derby skates - the ins and outs. MUST LEARN.

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

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