A Dynamic Yoga Sequence to Help You Build a Stronger Body
7 Squat Variations You Need to Try Before a Squat Challenge
While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.
5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture
The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture
4 Week No-Gym Belly Workout Plan
4 simple exercises to get the perfect belly in just 4 weeks!
GLUTES - ONE LEG BRIDGE ON BOSU
9 Butt Moves Better Than Squats
If you're ready to switch up your butt routine, then try these 9 butt-kicking, "I'm so sore from my workout, I can't sit" butt exercises.