Sömn

Utforska relaterade ämnen

Good Night. Rest Deeply, Sleep Peacefully, Dream Sweetly

Good Night. Rest Deeply, Sleep Peacefully, Dream Sweetly

An Infographic To Help You Get The Best Sleep

An Infographic To Help You Get The Best Sleep

Green Tidings: Natural Remedies for Anxiety, Stress, & Insomnia

Green Tidings: Natural Remedies for Anxiety, Stress, & Insomnia

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.

All The Ways Sleep Affects Your Happiness, In One Chart

Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

AD-Charts-That-Will-Help-You-Sleep-Better-13

18 Charts That Will Help You Sleep Better

AD-Charts-That-Will-Help-You-Sleep-Better-13

Rustic Contemporary Style Low Profile Platform Bed

Rustic Contemporary Style Low Profile Platform Bed

Easily find out when to sleep with the FREE calculator to create your morning routine, know how long it takes, when to wake up and to go to bed!

Find Out When You Need To Sleep

Easily find out when to sleep with the FREE calculator to create your morning routine, know how long it takes, when to wake up and to go to bed!

Pinterest
Sök