Pinterest • Världens idékatalog

Do These 21 Things and You Can Have An Amazing Sleep

Doing these 21 things and you can have an amazing sleep

pin 3.6k
heart 902
speech 12

6 Yoga execises for a better sleep | JuYogi

pin 3
heart 5

12 Natural Tips For Better Sleep

12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

pin 424
heart 65
speech 2

Better Sleep Yoga Workout

pin 60.6k
heart 10.3k
speech 34
Need a quick remedy to help you get to sleep? Try these 10 yoga poses for better rest.

5 Super Quick Yoga Routines and Poses for Better Sleep And Why You Need Them (With Video)

Need a quick remedy to help you get to sleep? Try these 10 yoga poses for better rest.

pin 248
heart 39
speech 5

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. by candice

pin 4.9k
heart 283

How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

pin 12.8k
heart 2k
speech 13

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

pin 6.5k
heart 929
speech 9

No excuses...you can workout anywhere http://www.goodnetballdrills.com/5-netball-defence-drills-tips-tactics/

How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

pin 4.6k
heart 1.2k
speech 21