Doing these 21 things and you can have an amazing sleep

Do These 21 Things and You Can Have An Amazing Sleep

Doing these 21 things and you can have an amazing sleep

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.

All The Ways Sleep Affects Your Happiness, In One Chart

Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.

An Infographic To Help You Get The Best Sleep

An Infographic To Help You Get The Best Sleep

Use These 13 Tips So You Can Fall Asleep Faster

Use These 13 Tips So You Can Fall Asleep Faster

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Make a warm shower part of your routine.

18 Charts That Will Help You Sleep Better

Make a warm shower part of your routine.

Seriously, napping can be great.

Seriously, napping can be great.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

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