Doing these 21 things and you can have an amazing sleep

pin 4,5k
heart 1,1k
speech 14

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

pin 5,4k
heart 1,3k
speech 24

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

pin 503
heart 70
If you sleep with someone else who snores, talk to them about how they can fix it.

If you sleep with someone else who snores, talk to them about how they can fix it.

pin 483
heart 156
speech 1

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

pin 283
heart 44
speech 2

6 Yoga execises for a better sleep | JuYogi

pin 92
heart 35

Health tips I like this pin because eating healthy and all this information on this pin we should be doing to be healthy and to get a good nights rest.

pin 88
heart 11
20 ways to fall asleep fast #health #holistic #natural

20 ways to fall asleep fast #health #holistic #natural

pin 4,1k
heart 904
speech 12

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

pin 423
heart 76
speech 1

Making just a few changes to your space will practically guarantee you'll sleep better.

pin 1,6k
heart 396
speech 6
Pinterest • Världens idékatalog