Pinterest • Världens idékatalog

Lider Du Av Sömnapné? - Obruten Mark

Naturlig behandling mot snarkningar och sömnapné

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Hahaha, I don't so this but I know a lot of people who do.

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Awake and out of bed aren't necessarily the same.

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Visit the post for more. http://beartales.me/2015/02/14/quote-for-the-day-saturday-14-february-2015/

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Have this issue? Somethings I do to remedy the situation: 1. Unplug from all electronics (TV, phone, internet, tablets) at least a half hour before bed). 2. Turn off the wifi if you can 3. When the brain starts it's rampages of thought, concentrate on something relaxing you like and think of that (i.e. A vacation on a beach, riding horseback, anything as long as it relaxes you).

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Hur många sömnsvårigheter har du, egentligen? - Obruten Mark

Hur många sömnsvårigheter har du, egentligen? - Obruten Mark