Low - impact exercises seniors can do to maintain or increase fitness
SilverSneakers Senior Fitness Class Routine to "Wonderful World" by Sam Cooke
50+ Senior Fitness Class Choreography Ideas - YouTube
I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
How to take all of your workouts to the next level by mastering your balance.
Core Strengthening Exercises for Seniors
Easy Yoga Poses For Seniors | Yoga with a Chair Level 2 – Class 4 | Live Yoga Life | Live Yoga ...
Margaret Webb, author of Older, Faster, Stronger, discusses how running turns older adults into "super seniors."
Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - YouTube
Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx