Low - impact exercises seniors can do to maintain or increase fitness

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SilverSneakers Senior Fitness Class Routine to "Wonderful World" by Sam Cooke

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50+ Senior Fitness Class Choreography Ideas - YouTube

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I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

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How to take all of your workouts to the next level by mastering your balance.

How to take all of your workouts to the next level by mastering your balance.

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Core Strengthening Exercises for Seniors

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Easy Yoga Poses For Seniors | Yoga with a Chair Level 2 – Class 4 | Live Yoga Life | Live Yoga ...

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Margaret Webb, author of Older, Faster, Stronger, discusses how running turns older adults into "super seniors."

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Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - YouTube

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Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx

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