Tone your butt and legs with this quick and effective workout you can do anywhere.
Intense HIIT Workout: Fat Burning Workout | Shape Magazine
This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.
#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape
Best Yoga Hip Opener Poses - Shape Magazine
Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges
Full Body Swiss / Exercise Ball Workout – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!
These sneaky seated moves firm and burn your body much more than you'd think.