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från Shape Magazine

A HIIT Workout Like You've Never Done Before

Intense HIIT Workout: Fat Burning Workout | Shape Magazine

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från Shape Magazine

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

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från Shape Magazine

It's a Plank Off!

Slim down and tone it up with this 4-week plank challenge that will have you looking great for summer. This plank schedule will burn fat and build muscle.

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från Shape Magazine

The Hourglass Workout

Women’s Workout for an Hourglass Figure | Shape Magazine

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från Shape Magazine

The Best Workout for a Knockout Body

Boxing Workouts for a Knockout Body | Shape Magazine

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från Shape Magazine

6 Moves for a Rock-Solid Stomach

All you need is a pair of dumbbells for this ab firming workout. Get your core in top shape and whittle away at your waist with planks, squats and sit-ups; all with the extra challenge of weights!

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When it comes to achieving an amazing upper half, it’s not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. Try these moves from Tracy Anderson for sculpted arms. | Health.com
från Health News / Tips & Trends / Celebrity Health

Tracy Anderson: 4 Steps to Slim, Sculpted Arms

When it comes to achieving an amazing upper half, it’s not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. Try these moves from Tracy Anderson for sculpted arms. | Health.com

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från Shape Magazine

15 Fitspirational Quotes to Keep You Moving

Get motivated and inspired to workout with these great quotes from top personal trainers. These quotes will keep you passionate and focused on staying healthy and fit. Always keep your goals in mind and never give up on getting the results you want.

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från Women's Health

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise

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från Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video

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