Intense HIIT Workout: Fat Burning Workout | Shape Magazine

Intense HIIT Workout: Fat Burning Workout | Shape Magazine

Tone your butt and legs with this quick and effective workout you can do anywhere.

Tone your butt and legs with this quick and effective workout you can do anywhere.

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

7 Creative Combinations for Spiralized Vegetables | Shape Magazine

7 Creative Combinations for Spiralized Vegetables | Shape Magazine

Best Yoga Hip Opener Poses - Shape Magazine

Best Yoga Hip Opener Poses - Shape Magazine

10 Quick and Healthy Lunch Ideas | Shape Magazine

10 Quick and Healthy Lunch Ideas | Shape Magazine

12 Meal Prep Ideas That Aren't Sad Chicken and Rice - Shape.com

12 Meal Prep Ideas That Aren't Sad Chicken and Rice - Shape.com

These sneaky seated moves firm and burn your body much more than you'd think.

These sneaky seated moves firm and burn your body much more than you'd think.

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

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