This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
9 Best Foam Roller Exercises for Muscle Aches
9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.
10 Yoga Poses You Should Do Every Day
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
9 Ways to Stretch Your Hip Flexors
Butt workout ~ Re-pinned by Crossed Irons Fitness
Hips workout. Join our community at https://www.facebook.com/ILoveFitnessBetaCoreHealth
The ANATOMY of Stiff Leg Deadlift
Cable Hip Abductions ~ Re-Pinned by Crossed Irons Fitness
Butt workouts ~ Repinned by Crossed Irons Fitness
One of the keys to seeing results from your workouts is to continually surprise your body, to keep switching it up. While everyday is a fresh start, for some of us, we see Mondays as a time for a fresh start in particular.