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10 Hula Hoop Exercises to Get Beyoncé Abs

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

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Spinning Love Story.: Beginner Hooping: a self teaching tutorial list. "The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come."

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8 Reasons Why You Need to Start Hula Hooping in 2016

8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016

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Health Benefits of Hula Hooping Will Surely Raise Your Eyebrows

Health benefits of hula hooping

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40 Days of Flow

40 Days of Flow - Learn How to Hula Hoop | Hula Hoop Dance Videos and Tutorials | HOOPLOVERS.TV

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First video from The Hoop Dream Retreat hula hoop tutorial series. Coin Flip Reversal featuring Emma Kenna of Hooping Mad. Filmed by Morgan Jenkins. Voiceove...

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The Way This Girl Moves With A Hula Hoop Is Completely Mesmerizing

Remember the girl that choreographed an insane hula hoop routine to Maklemore’s “Thrift Shop” and landed herself on The Queen Latifah Show ? Well now she’s back, and she has yet another jaw-dropping hula hoop routine for us. | The Way This Girl Moves With A Hula Hoop Is Completely Mesmerizing

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Hula-Hoop Exercises From Hoopnotica | Fitness How To | POPSUGAR Fitness

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How to make a hula hoop. Learn how to put together a hula hoop so you can start learning hula hoop dancing. Collapsible hoop, polypro hoops, sectional hoops

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I didn't have this problem before I put a couch in the living room... Hmm. Couch? or Hula Hooping?

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