The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness
The Spartacus Workout
The Spartacus Workout | Women's Health Magazine
Fitness Training Tips: Spartacus Workout
Build the Body of a Hero
Spartacus Workout - Men's Health. With adjustments to his eating, of course, my son lost 55 pounds doing this workout. Hard, but effective!!
Looks like a fun dvd to mix up your workout. Let me know anyone who trys it! :) rder The Spartacus Workout Now! FREE for 21 days!