~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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45-Minute Spinning Playlist / A Daily Dose of Fit

45-Minute Spinning Playlist / A Daily Dose of Fit

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5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

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I wish I had then when I first started.  Very good information!

I wish I had then when I first started. Very good information!

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21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

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50 Minute Spin Workout with a great playlist! Easy to do on your own.   #spin #workout #bike #fitfluential

50 Minute Spin Workout with a great playlist! Easy to do on your own. #spin #workout #bike #fitfluential

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Death-grip the handlebars = WRONG.

Death-grip the handlebars = WRONG.

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A One Hour Indoor Cycling Class Is Just 4% of Your Day... Ride Hard, Sweat, Feel The Burn!  No Excuses

A One Hour Indoor Cycling Class Is Just 4% of Your Day... Ride Hard, Sweat, Feel The Burn! No Excuses

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This Workout Video Is Exactly Like Being in an Indoor Cycling Class

This Workout Video Is Exactly Like Being in an Indoor Cycling Class

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The Only 5 Stretches You Need to Do After Indoor Cycling

The Only 5 Stretches You Need to Do After Indoor Cycling

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