~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
45-Minute Spinning Playlist / A Daily Dose of Fit
I wish I had then when I first started. Very good information!
Death-grip the handlebars = WRONG.
Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
Spin workout More
50 Minute Spin Workout with a great playlist! Easy to do on your own. #spin #workout #bike #fitfluential
If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.