~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

45-Minute Spinning Playlist / A Daily Dose of Fit

45-Minute Spinning Playlist / A Daily Dose of Fit

I wish I had then when I first started.  Very good information!

I wish I had then when I first started. Very good information!

Death-grip the handlebars = WRONG.

Death-grip the handlebars = WRONG.

Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

Spin workout                                                                                                                                                                                 More

Spin workout More

50 Minute Spin Workout with a great playlist! Easy to do on your own.   #spin #workout #bike #fitfluential

50 Minute Spin Workout with a great playlist! Easy to do on your own. #spin #workout #bike #fitfluential

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

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