~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

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21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

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45-Minute Spinning Playlist / A Daily Dose of Fit

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I wish I had then when I first started. Very good information!

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Death-grip the handlebars = WRONG.

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This Workout Video Is Exactly Like Being in an Indoor Cycling Class

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50 Minute Spin Workout with a great playlist! Easy to do on your own. #spin #workout #bike #fitfluential

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When you're seated on the bike:

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A One Hour Indoor Cycling Class Is Just 4% of Your Day... Ride Hard, Sweat, Feel The Burn! No Excuses

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