5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
45 Min Spin Workout & Playlist - www.fitting-it-all-in.com
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit
20 Ways You're Indoor Cycling Wrong
Death-grip the handlebars = WRONG.
10 Health Benefits Of Spinning
Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits... | See more about health benefits and spinning.