Effective Hip Flexor Stretch: Top 5 Most Common Sports Injuries

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effective RICE treatment method and other therapies to help the healing process.

All show head where your face is home to the mouth.  Wearing a mouth-guard can help prevent tooth loss or other severe dental injuries. #DeltaDental

All show head where your face is home to the mouth. Wearing a mouth-guard can help prevent tooth loss or other severe dental injuries.

Sports Medicine

Ever since my school's athletic trainer helped me finish my season without an ACL, I admired what he did so much that I want to make a career out of helping people the same way he helped me

The Whats, Whys, Dos, and Don'ts of concussions.

The Whats, Whys, Dos, and Don'ts of concussions. I think this does a good job at explaining the basics of concussions including what to expect and what they are.

throwing a little #knowledge your way on a classic #injury, the dreaded #ankle #sprain, also known as every high school athlete's worst…

Best Cure For Sprained Ankle

Bad sprain best treatment for sprained ankle ligaments,how can you tell if you have a sprained ankle inversion ankle sprain,sprained ankle help what should you do if you have a sprained ankle.

When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Should You Use Ice or Heat for Pain? (Infographic)

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury.    http://maddenptblog.com/common-running-injuries-infographic

Running Correctly: All You Need To Know Through Infographics

common running injuries from Physical Therapy Web News. Pinned by SOS Inc. Resources Some injuries that occur and need physical therapy are rare. However, here is a list of common running injuries that physical therapist see daily.

Ankle Taping with basket weave, double heel lock, figure eight wraps. Click through for written descriptions.

Ankle Taping with basket weave, double heel lock, figure eight wraps. Lol I have done this maybe a million times in my college career alone lol Athletic Training student life lol

Don't forget that after an athlete is cleared to return to activity, it has to be a gradual increase! Do not let the athlete go directly back into a full practice or game! Check out the 5 day Return to Play protocol by the CDC!

It's SO important to understand concussion symptoms and risks. Please educate yourself and other parents about concussion safety for juvenile athletes!

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