Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial.

Quick EASY healthy Tuna Patties! Easy to make* and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. #eatclean

Weigth loss on

Running to Lose Weight The Ultimate Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! More at LiftingRevolution. - Learn how to lose weight running

Ironman One GPS+ outdoor sprint workout

Get Faster With This Outdoor Sprint Workout

Thirty Minute Sprint Interval Workout This is gonna be my next running goal at the gym

Day Late and a Workout Short

Thirty Minute Sprint Interval Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Olympic Track & Field Inspired Sprint & Bodyweight Workout

Go For The Gold: Track & Field Inspired Running & Bodyweight Track Workout (Peanut Butter Runner)