Sprint workout

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An awesome total body tightening HIIT treadmill sprinting workout || lushiouslifts.com
Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery
Pyramid Sprint Workout! Missing track right now :(
Quick EASY healthy Tuna Patties! Easy to make* and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. #eatclean

Weigth loss on

Ironman One GPS+ outdoor sprint workout

Get Faster With This Outdoor Sprint Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun
Or just incorporate these into an interval sprint pyramid workout.  Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag)  : )
banging booty for DH

BodyRock: Get in the best shape of your life at home for free

Track Workout

NordicTrack C 7.5 Elliptical

Track Star Sprint Workout  #sprinting #fitness #workout