Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
30 Day Butt Challenge | 30 day buttchallenge Results | 30 day booty challenge | 30 day booty challenge before and after | 30 day booty Workout | 30 day booty transformation | Butt Transformation | Bigger Butt before and after
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YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold