Trigger Points (the X's) in the front of the neck (SCM Muscle) that can contribute to headaches and other pain (the blue areas).

Sternocleidomastoid (SCM) - trigger points and referred pain patterns massage therapy can help identify them and aid you to get rid of them.

How to self-treat sternocleidomastoid muscle trigger points - trigger point release - YouTube

Bruxism Define

Got neck pain? You may have sternocleidomastoid trigger points. For our complete guide to finding and treating trigger points that cause neck pain, go to htt.

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

Is Neck and Shoulder Pain killing you while at work or sleeping? Check out these 3 proven ways to fix the pain - you can do them all at home.

Pain areas caused by the SCM muscle.  Sternocleidomastoid Muscles: Affects Head, Eyes, Sinus, Ears, Throat, Pain, Dizziness, Whiplash

Define Bruxism

sternocleidomastoid muscles, affect head, eyes, sinus, ears & throat, causing pain, dizziness & more

The sternocleidomastoid muscle has two heads. One head connects to the collar bone and the other connects to the sternum.

Sternocleidomastoideus Origin	Manubrium sterni and medial portion of the clavicle Insertion	Mastoid process of the temporal bone, superior nuchal line Artery	Occipital artery and the superior thyroid artery Nerve	Motor: accessory nerve sensory: cervical plexus Actions	 Unilaterally; cervical rotation to opposite side, cervical lateral flexion to same side  Bilaterally; cervical flexion, raises the sternum and assists in forced inspiration.

Ever wonder what causes that headache behind your eye? It's trigger points in this muscle - sternocleidomastoid. Massage helps release those points and eases the pain!

The sternocleidomastoid muscle can create many strange symptoms. Fortunately, it is not hard to treat... learn more here!

Bruxism Jaw

The sternocleidomastoid muscle can create many strange symptoms. Fortunately, it is not hard to treat. learn more here!

sternocleidomastoid muscle sternal branch trigger points and referred pain pattern

Clipart of Sternocleidomastoid m., trigger points - Search Clip Art, Illustration Murals, Drawings and Vector EPS Graphics Images -

Sternocleidomastoid muscle - sternal branch.  The SCM can cause a variety of symptoms and is the only muscle that creates such wide spread problems. Cervical instability can cause this muscle to overdevelop creating complex problems to unravel.  #EhlersDanlosSyndrome Awareness #EDS

The SCM can cause a variety of symptoms and is the only muscle that creates such wide spread problems. Cervical instability can cause this muscle to overdevelop creating complex problems to unravel.

Exercises for thoracic outlet syndrome. Shoulder rolls. Neck muscle stretches. Chin tuck.

Safe Exercises for Thoracic Outlet Syndrome

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