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36 Pictures To See Which Muscle You’re Stretching

36 Pictures To See Which Muscle You’re Stretching

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20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

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Sore Neck? Here's How to Feel Better Instantly

Sore Neck? Here's How to Feel Better Instantly

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23 Leg Stretching Exercises in Pictures

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

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16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

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The Art of Stretching Complete – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part 2

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

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Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

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These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

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The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

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