These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Stretches for tight hips. Essential after long hours of studying.
Relieve Sore Neck Pain
Woke up with a sore neck? Try these stretches to get some relief.
9 Best Foam Roller Exercises for Muscle Aches
9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.
34 Pictures To See Which Muscle You’re Stretching
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
7 Stretches for Sciatic Pain Relief
Your lower back pain could indicate something serious -- but easily fixable!
16. 6 Stretches to #Prevent Rounded #Shoulders - 20 Infographics for #Stretching That'll Make You Super #Bendy in 2 Weeks ... → #Health #Stretches