muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
Relax the mind, boost your flexibility and improve joint range of motion with…
Try These 5 Yoga Poses To Burn Stubborn Belly Fat
These Mesmerizing Illustrations Will Help You Get the Best Stretch. Identify the muscle you're working—and whether you're doing it properly.
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
13 poses to flush stress from your body.
36 Amazing Yoga Infographics That Will Help You Tone Your Body Instantly ...
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...