Woke up with a sore neck? Try these stretches to get some relief.
34 Pictures To See Which Muscle You’re Stretching
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Lower Body Stretching Routine
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/
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Upper Body Stretching Exercises
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
Pre/Post Workout Stretch– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Yoga Essential Flow
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/