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Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout.

Torch Calories With This HIIT Workout

Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout.

The best barre workout you can do at home, in only 10 minutes! Guaranteed to make you shake and tone your lower body like crazy.

10 Minute Express Barre Workout

The best barre workout you can do at home, in only 10 minutes! Guaranteed to make you shake and tone your lower body like crazy.

Pilates Poster  Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

3-Circuit Kettlebell Workout (via Bloglovin.com )

3-Circuit Kettlebell Workout (Pumps & Iron)

3-Circuit Kettlebell Workout (via Bloglovin.com )

Repin and share if this tightened your arms and made you feel sexy! Read the post for the full workout!

💪 Sexy Arms and Shoulders - Women's Workout to Banish Back Fat and Tone & Tighten Arms.

Repin and share if this tightened your arms and made you feel sexy! Read the post for the full workout!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and…

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and…

30 Day Low Impact Workout Challenge

30 Day Low Impact Workout Challenge

Portable Pilates Studio Workout

Portable Pilates Studio Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

20 minute living room workout                                                                                                                                                                                 More

Ten 20 Minute Workouts for your Living Room

20 minute living room workout More

How to Do Bari Studio's Workout At Home: You can do it literally anywhere, and we swear it will tone your entire body. | Coveteur.com

This Full-Body Workout Doesn’t Require Any Equipment

How to Do Bari Studio's Workout At Home: You can do it literally anywhere, and we swear it will tone your entire body. | Coveteur.com

Muffin top workouts, Tight Butt Workout

Baked Eggs in Bread Bowls

Muffin top workouts, Tight Butt Workout

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

5 Things Adult Ballet Students Should Know About Summer Workshops

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

RUNNING WORKOUTS: Yes, running is hard enough without tacking on extra exercises. But if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power. | running training plans | running workouts

5 Moves to Make Running Easier

RUNNING WORKOUTS: Yes, running is hard enough without tacking on extra exercises. But if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power. | running training plans | running workouts

spin ftw + sweet potato cauliflower mash

spin ftw + sweet potato cauliflower mash

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