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Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout.

Torch Calories With This HIIT Workout

Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout.

The best barre workout you can do at home, in only 10 minutes! Guaranteed to make you shake and tone your lower body like crazy.

10 Minute Express Barre Workout

The best barre workout you can do at home, in only 10 minutes! Guaranteed to make you shake and tone your lower body like crazy.

Pilates Poster  Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

3-Circuit Kettlebell Workout (via Bloglovin.com )

3-Circuit Kettlebell Workout (Pumps & Iron)

3-Circuit Kettlebell Workout (via Bloglovin.com )

Repin and share if this tightened your arms and made you feel sexy! Read the post for the full workout!

💪 Sexy Arms and Shoulders - Women's Workout to Banish Back Fat and Tone & Tighten Arms.

Repin and share if this tightened your arms and made you feel sexy! Read the post for the full workout!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and…

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and…

30 Day Low Impact Workout Challenge

30 Day Low Impact Workout Challenge

Portable Pilates Studio Workout

Portable Pilates Studio Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

20 minute living room workout                                                                                                                                                                                 More

Ten 20 Minute Workouts for your Living Room

20 minute living room workout More

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