Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout.
10 Minute Express Barre Workout
The best barre workout you can do at home, in only 10 minutes! Guaranteed to make you shake and tone your lower body like crazy.
Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life
3-Circuit Kettlebell Workout (Pumps & Iron)
3-Circuit Kettlebell Workout (via Bloglovin.com )
💪 Sexy Arms and Shoulders - Women's Workout to Banish Back Fat and Tone & Tighten Arms.
Repin and share if this tightened your arms and made you feel sexy! Read the post for the full workout!
Shape, Lift & Firm
Want to know the secret to a perfect booty? Try this 30 minute sculpting and…
30 Day Low Impact Workout Challenge
Portable Pilates Studio Workout
Spell Your Name & Do The Workout
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com