Pilates Reformer - yes this is a part of my weekly routine!
Once my 30 days is done this is so next ! (::
Projects to Try
The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.
Body Weight and Cardio Fitness
Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body
YOGA - PILATES
Plank Variations #plank #exercis
Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/
♥ yoga & meditation
Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout.