The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!
Definitely want to hit these milestones in the gym and exceed it.
Keep your squats low And your standards High.
Push me harder....won't settle with the words I'm not strong enough!
Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work
Amanda this will be me 5 a.m tomorrow hating leg day
Crossfit , training , fitness , these women lift more than i do!!
It's all in your mind...
At the very least I'd try harder to out squat than out run. Higher benefit cost ratio