Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

The beginner workouts should be getting easy and have stopped being challenging.  Time to turn up the dial!    (72 lengths in a pool is close to a mile!  Look at you go!)

Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! My kind of workout!

Advanced Swim Workout (1 mile /1650 yards)

3 Swimming Workouts for Every Skill Level

3 Swimming Workouts for Every Skill Level: Beginner Swimming Workout: Intermediate Swimming Workout: Advanced Swimming Workout

Intermediate Swim Workout (1/2 mile / 800 yards)

3 Swimming Workouts for Every Skill Level

Intermediate Swim Workout mile / 800 yards) Are you ready to lose weight for your summer trip to the beach? This weight loss system works great!

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

This is a good beginner workout. Again swimming is great for all populations and a lifetime sport. Swimming also provides countless health benefits especially cardiovascular endurance.

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week were increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers training kit.

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

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