Pretty.Random.Things.: October 2013

Pretty.Random.Things.: October 2013

Find the fitness eBooks I use on charlottewinslow.com :)

Find the fitness eBooks I use on charlottewinslow.com :)

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

25-minute power-walking treadmill workout

25-minute power-walking treadmill workout

9 Tips To Get Rid Of Stubborn Belly Fat For Good

9 Tips To Get Rid Of Stubborn Belly Fat For Good

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Stay on track with your workout program with these printable PDF schedules and worksheets for programs P90X, P90, 21 Day Fix, T25, Piyo, Body Beast, Les Mills Pump. Also includes hybrid schedules for PiYo/X3 and PiYo/T25 schedules and more. Print as many as you need to track your progress, make notes, and cross out as you complete your program.

Stay on track with your workout program with these printable PDF schedules and worksheets for programs P90X, P90, 21 Day Fix, T25, Piyo, Body Beast, Les Mills Pump. Also includes hybrid schedules for PiYo/X3 and PiYo/T25 schedules and more. Print as many as you need to track your progress, make notes, and cross out as you complete your program.

maybe make for the gym

maybe make for the gym

Top 15 Reasons to Run Infographic

Top 15 Reasons to Run Infographic

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