Pretty.Random.Things.: October 2013

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This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

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25-minute power-walking treadmill workout

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Find the fitness eBooks I use on charlottewinslow.com :)

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Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

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Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

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Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories | Women's Health Magazine

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Here it is! The #p90x3 #t25 hybrid schedule and workout calendar! Print off BOTH!!!

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maybe make for the gym

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Stay on track with your workout program with these printable PDF schedules and worksheets for programs P90X, P90, 21 Day Fix, T25, Piyo, Body Beast, Les Mills Pump. Also includes hybrid schedules for PiYo/X3 and PiYo/T25 schedules and more. Print as many as you need to track your progress, make notes, and cross out as you complete your program.

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