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Pretty.Random.Things.: October 2013

från Women's Health

Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories

Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories | Women's Health Magazine

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

25-minute power-walking treadmill workout

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength
från Greatist

The Best Strength Moves You Can Do With a Foam Roller

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Stay on track with your workout program with these printable PDF schedules and worksheets for programs P90X, P90, 21 Day Fix, T25, Piyo, Body Beast, Les Mills Pump. Also includes hybrid schedules for PiYo/X3 and PiYo/T25 schedules and more. Print as many as you need to track your progress, make notes, and cross out as you complete your program.

25 Best ab workouts for women to get a flat stomach. #absworkout by You_Just_Might

25 Best ab workouts for women to get a flat stomach. #absworkout by You_Just_Might

från Fitness Magazine

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.